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    • Air Squat
    • Clean Progression
    • Clusters
    • CrossFit’s 9 Foundational Movements
    • Deadlift
    • Front Squat
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    • Medicine-Ball Clean
    • Overhead Squat
    • Push Jerk
    • Push Press
    • Shoulder Press
    • Sumo Deadlift High Pull
    • Sumo Deadlift High-Pull Progression
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    • The Clean v.2
    • The Clean And Push Jerk
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    • The Slam Ball
    • The Snatch
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CrossFit

CrossFit is a form of high-intensity interval training with constantly varied functional movements. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000.

Nine Foundational Movements

Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Medicine-Ball Clean

Nine Foundational Movements

  • Air Squat
  • Front Squat
  • Overhead Squat
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Deadlift
  • Sumo Deadlift High Pull
  • Medicine-Ball Clean

Strength Training Videos

  • The Fastest Way To Build Bigger Forearms
  • How to Get Wider Triceps

CrossFit Videos

  • CrossFit’s 9 Foundational Movements
  • Air Squat
  • Clusters
  • Clean Progression
  • Deadlift
  • Front Squat
  • Hang Power Clean
  • Medicine-Ball Clean
  • Overhead Squat
  • Push Jerk
  • Push Press
  • Shoulder Press
  • Sumo Deadlift High Pull
  • Sumo Deadlift High-Pull Progression
  • The Clean
  • The Clean v.2
  • The Power Clean
  • The Clean And Push Jerk
  • The Dumbbell Front Rack Lunge
  • The Slam Ball
  • The Snatch
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